Try these strategies for self-care while you are staying home. Set boundaries with social media. Be intentional to seek out trusted sources and positive messages. Take breaks away from technology as needed.
Looking for a fun project to do at home to energize and recharge? Try making an essential oil roll-on! It’s easy and low cost, once you have the supplies you need.
One component of health that doesn’t always get the attention it deserves? Sleep.
While we adjust to COVID-19, public health officials have repeatedly issued the same important message: stay at home. Staying home and limiting contact with others reduces the likelihood of spreading COVID-19. This is especially important for vulnerable populations. But what if home isn’t a safe place to be? What about people who must shelter in…
Your Actions Matter! Once your needs have been met, you may be looking to help support those around you. Check out these helpful tips when talking to others about the importance of social distancing.
Everyone should have a collection of nutritious, tasty recipes that can be prepared in a pinch. Every Monday during March – National Nutrition Month – we’ll feature one recipe per week that can be prepared in under 15 minutes.
One common challenge we share during social distancing is how to get the food that we need to feel our best. A nutritious diet supports physical and mental well-being.
Everyone should have a collection of nutritious, tasty recipes that can be prepared in a pinch. Every Monday during March – National Nutrition Month – we’ll feature one recipe per week that can be prepared in under 15 minutes.
Everyone should have a collection of nutritious, tasty recipes that can be prepared in a pinch. Every Monday during March – National Nutrition Month – we’ll feature one recipe per week that can be prepared in under 15 minutes.
Everyone should have a collection of nutritious, tasty recipes that can be prepared in a pinch. Every Monday during March – National Nutrition Month – we’ll feature one recipe per week that can be prepared in under 15 minutes.
The UHC will be closed Friday, Aug 4th for Staff Training.
We apologize for any inconvenience that this may cause.