Timely health and well-being information, helpful tips and tricks, education, and meaningful stories from healthcare providers, educators, and the students they serve.
#BeWellUGA at Home: Essential Oils
Looking for a fun project to do at home to energize and recharge? Try making an essential oil roll-on! It’s easy and low cost, once you have the supplies you need.
#BeWellUGA at Home: Sleep
One component of health that doesn’t always get the attention it deserves? Sleep.
Birth Control & Telehealth at the UHC Women’s Clinic
It is no secret among obstetricians and labor and delivery nursing staff that nine months after an unexpected period of forced isolation there is a surge in births.
Interpersonal Violence and COVID-19
While we adjust to COVID-19, public health officials have repeatedly issued the same important message: stay at home. Staying home and limiting contact with others reduces the likelihood of spreading COVID-19. This is especially important for vulnerable populations. But what if home isn’t a safe place to be? What about
National Nutrition Month: 15 Minute Recipes – One Pan Taco Skillet
Everyone should have a collection of nutritious, tasty recipes that can be prepared in a pinch. Every Monday during March – National Nutrition Month – we’ll feature one recipe per week that can be prepared in under 15 minutes.
Social Distancing While Shopping
One common challenge we share during social distancing is how to get the food that we need to feel our best. A nutritious diet supports physical and mental well-being.
Mentally Conquer Social Distancing!
This article has been adapted from SAMSHA’s Tips For Social Distancing, Quarantine, and Isolation During An Infectious Outbreak These are unprecedented times for everyone, so it’s understandable to be struggling with some stressful feelings. You might have anxiety, worry or fear related to many things, including your own health and
National Nutrition Month: 15 Minute Recipes – Black Bean & Veggie Quesadilla
Everyone should have a collection of nutritious, tasty recipes that can be prepared in a pinch. Every Monday during March – National Nutrition Month – we’ll feature one recipe per week that can be prepared in under 15 minutes.
National Nutrition Month: 15 Minute Recipes – Peanut Noodles with Edamame
Everyone should have a collection of nutritious, tasty recipes that can be prepared in a pinch. Every Monday during March – National Nutrition Month – we’ll feature one recipe per week that can be prepared in under 15 minutes.