Spring Wellness Workshops

#beWellUGA, mental wellness, Well-being

In addition to the beautiful blooms on north campus, spring also means preparations for end of semester exams, and for some students, graduation. While this can be an exciting time, spring may bring apprehension for some as they prepare for the next phase of life’s journey. The University Health Center, in conjunction with the University System of Georgia, is pleased to announce the following spring Wellness Workshops offering tips to help students head into the end of the semester rested and relaxed. The workshops are offered free of charge and are open to all UGA students. (Please note that registration is required.)

Sleeping Soundly

Poor sleep can impact your grades, social life, and the quality of your education. Good sleep improves grades, happiness, and performance in other areas. If you are having trouble getting a good night’s sleep, take positive action: join Sleeping Soundly!

The workshop combines group meetings and support with exercises designed to help you keep your worries at bay and focus on the things that are important to you. For maximum flexibility, the workshop is delivered through video conferencing – you connect with your group by video.

Learn how to get restful beneficial sleep by joining a 2-week Sleeping Soundly workshop:
 Session I: Tuesday, April 12 & Tuesday, April 19, 6-7pm
Session II: Thursday, April 14 & Thursday, April 21, 4-5pm

Sign up for the Sleeping Soundly workshop here:
sites.google.com/ihopenetwork.com/sleeping-soundly-usg/home

Calming the Worried Mind

Everyone is anxious some of the time. Some people experience more anxiety. This workshop could be for you if you feel anxious about everyday situations. Or if you want to remain calm before stressful academic presentations or exams. The skills required to manage anxiety are helpful in many situations.

The workshop combines group meetings and support with exercises designed to help you keep your worries at bay and focus on the things that are important to you. For maximum flexibility, the workshop is delivered through video conferencing – you connect with your group by video.

Learn to manage anxiety by joining the Calming the Worried Mind 4-week workshop:
 Wednesday, April 13, 6-7pm
Wednesday, April 20, 6-7pm
Wednesday, April 27, 6-7pm
Wednesday, May 4, 6-7pm

Sign up for the Calming the Worried Mind workshop here:
sites.google.com/ihopenetwork.com/calmingtheworriedmind-usg/home

Written by: UHC Communications Department and USG