HEADSPACE
Meditation is Exercise for Your Brain
Learn to manage feelings and thoughts with the lifelong skill of everyday mindfulness. Through meditation, you can build up areas of your brain and actually rewire it to enhance processes like focus and decision making and minimize emotions like fear and stress. Most importantly, this means there is a possibility to change your brain for the better in a way that is long-lasting.
Learn to manage feelings and thoughts with the lifelong skill of everyday mindfulness. Through meditation, you can build up areas of your brain and actually rewire it to enhance processes like focus and decision making and minimize emotions like fear and stress. Most importantly, this means there is a possibility to change your brain for the better in a way that is long-lasting.
Headspace helps students to:
• Learn to stress less
• Focus more and decrease mind wandering
• Reduce strain and burnout
• Improve self-compassion
• Prepare for exams, presentations and more with custom exercises
• Learn to stress less
• Focus more and decrease mind wandering
• Reduce strain and burnout
• Improve self-compassion
• Prepare for exams, presentations and more with custom exercises