#BeWellUGA and Learn About… Managing Stress: Campus Resources

September 5, 2019July 13, 2021 mental wellness

Feeling stressed, anxious, tired, or unmotivated?
What about overwhelmed, unfocused, or unhappy?

There is help. There are answers. Find resources at UGA!

The UGA Health Center (UHC) wants to support you in succeeding and enjoying your experience at UGA. Experts at UHC offer knowledge and programs concerning stress management and college life.

Check out the resources on the Managing Stress: A Guide For College Students website
Take a look at the resources on the #BeWellUGA website
Attend one of the #BeWellUGA Wellness and Prevention programs such as Yoga for Stress Relief, #BeWellUGA Pop-Ups, Change Stress Into Success! or Stress Relief Workshop for International Students
Schedule a FREE screening appointment with CAPS (UHC Counseling and Psychiatric Services). This is confidential/private, and a professional will provide you with resource recommendations appropriate for addressing your learning goals.
Work with a UHC Wellness Coach!

Written by: UHC CAPS and Communications

mental wellness | well-being

Inter-Fraternity Council & Sigma Chi Host Mental Health Speaker

ByNikki Mottley May 3, 2022May 3, 2022 May 3, 2022

The University Health Center applauds the efforts of student groups working to eliminate the stigma attached to mental health issues. Thank you to the Inter-Fraternity Council and Sigma Chi Fraternity for hosting this event. Photo courtesy of Inter-Fraternity Council and Sigma Chi

health promotion | nutrition

National Nutrition Month: 15 Minute Recipes – Black Bean & Veggie Quesadilla

ByNikki Mottley March 23, 2020July 13, 2021 July 13, 2021

Everyone should have a collection of nutritious, tasty recipes that can be prepared in a pinch. Every Monday during March – National Nutrition Month – we’ll feature one recipe per week that can be prepared in under 15 minutes.

Fontaine Center | special events

Georgia vs. Florida Bucket List

ByNikki Mottley October 28, 2019July 13, 2021 July 13, 2021

Heading to Jacksonville to cheer on the Dawgs? Check out these bucket lists created by The Fontaine Center for fun things to do and sights to see in Jacksonville and St. Simons while you’re there!

Fontaine Center | health promotion

#BeWellUGA: Social Gatherings During Social Distancing

ByNikki Mottley August 27, 2020July 13, 2021 July 13, 2021

With the start of Fall in Athens, we all play an active role in keeping our community safe. As a part of a caring community we all need to adhere to CDC Safety and social distancing standards.

Fontaine Center | health promotion

A Conversation: Graduate School and Recovery

ByNikki Mottley September 17, 2020July 13, 2021 July 13, 2021

Two UGA graduate students “sat down” with me for a conversation around their personal journeys. They offered their wisdom and wit in navigating life as graduate students and as people in recovery.

health promotion | nutrition

Fall for $5 Cooking Classes

ByNikki Mottley October 13, 2021October 13, 2021 October 13, 2021

Did you know the University Health Center offers $5 cooking classes? During these classes, students participate in making a delicious meal while learning about nutrition and food prep from campus dietitians, dietetic interns, and Peer Nutrition Educators.

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