Intro to Therapy Assistance Online (TAO)
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Intro to Therapy Assistance Online (TAO)

Adjustment to a new environment, a new semester, or even a change in weather can affect the way we think, feel, and act. There are so many stressors, external and internal, that we experience throughout life that can make us feel low, anxious, overwhelmed, or lonely. Therapy Assistance Online (TAO) is a resource to build…

CAPS Cares: The Power of Pets in the Time of COVID-19

CAPS Cares: The Power of Pets in the Time of COVID-19

As a more recent addition to the CAPS team, it didn’t take long for me to realize that the CAPS team loves their pets. Photos are shared, stories are told, and quirky pet personalities are described in great detail. Our pets are an integral component of our self-care practices now more than ever. These past…

Mentally Conquer Social Distancing!
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Mentally Conquer Social Distancing!

This  article has been adapted from SAMSHA’s Tips For Social Distancing, Quarantine, and Isolation During An Infectious Outbreak These are unprecedented times for everyone, so it’s understandable to be struggling with some stressful feelings. You might have anxiety, worry or fear related to many things, including your own health and that of your loved ones,…

Resist Xenophobia: Fight the Impact of COVID-19 with Empathy and Compassion
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Resist Xenophobia: Fight the Impact of COVID-19 with Empathy and Compassion

“Fear and anxiety can lead to social stigma which may arise when people associate a specific illness with a population or nationality, despite the fact that not everyone in that population is at increased risk of having the illness. This virus knows no geopolitical boundaries.” – American College Health Association, 2020