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#BeWellUGA and Learn About…Managing Stress: Relationships
mental wellness

#BeWellUGA and Learn About…Managing Stress: Relationships

ByWes October 17, 2019July 13, 2021 July 13, 2021

Starting, maintaining, and ending relationships can all be stressful. Is your relationship stressing you out?

Read More #BeWellUGA and Learn About…Managing Stress: RelationshipsContinue

#BeWellUGA and Learn About…Managing Stress: Sleep
mental wellness

#BeWellUGA and Learn About…Managing Stress: Sleep

ByWes October 10, 2019July 13, 2021 July 13, 2021

Stress and sleep problems often go hand-in-hand. It can be hard to know how to improve your sleep when you’re stressed and how to reduce stress when you’re having trouble sleeping.

Read More #BeWellUGA and Learn About…Managing Stress: SleepContinue

#BeWellUGA and Learn About…Managing Stress: Relaxation
mental wellness

#BeWellUGA and Learn About…Managing Stress: Relaxation

ByWes October 3, 2019July 13, 2021 July 13, 2021

Relaxing your body and mind can help you manage stress and improve your concentration, productivity, and overall well-being. Read on for some helpful techniques!

Read More #BeWellUGA and Learn About…Managing Stress: RelaxationContinue

#BeWellUGA and Learn About…Managing Stress: Exercise
mental wellness

#BeWellUGA and Learn About…Managing Stress: Exercise

ByWes September 26, 2019July 13, 2021 July 13, 2021

Physical activity provides immediate stress relief as well as long-term stress management — just 20-30 minutes of walking per day, for example, can give you more energy, help you put things in perspective, improve your sleep, sharpen your mental productivity, and boost your self-confidence.

Read More #BeWellUGA and Learn About…Managing Stress: ExerciseContinue

#BeWellUGA and Learn About…Managing Stress: Nutrition
mental wellness

#BeWellUGA and Learn About…Managing Stress: Nutrition

ByWes September 18, 2019July 13, 2021 July 13, 2021

Did you know? Healthy eating plays a crucial role in your ability to deal with times of extra stress — a balanced diet will help you stay focused, alert, energetic, and healthy.

Read More #BeWellUGA and Learn About…Managing Stress: NutritionContinue

#BeWellUGA and Learn About…Managing Stress: Attitude
mental wellness

#BeWellUGA and Learn About…Managing Stress: Attitude

ByWes September 13, 2019July 13, 2021 July 13, 2021

Have you ever noticed how the exact same situation can stress one person out, but not affect another person at all? The difference can usually be explained by how each person thinks about it. Changing the way you think can help you manage stress in your life.

Read More #BeWellUGA and Learn About…Managing Stress: AttitudeContinue

#BeWellUGA and Learn About… Managing Stress: Campus Resources
mental wellness

#BeWellUGA and Learn About… Managing Stress: Campus Resources

ByWes September 5, 2019July 13, 2021 July 13, 2021

Feeling stressed, anxious, tired, or unmotivated? What about overwhelmed, unfocused, or unhappy? There is help. There are answers. Find resources at UGA!

Read More #BeWellUGA and Learn About… Managing Stress: Campus ResourcesContinue

#BeWellUGA and Learn About…Managing Stress: A Wellness Lifestyle Approach
mental wellness

#BeWellUGA and Learn About…Managing Stress: A Wellness Lifestyle Approach

ByWes August 29, 2019July 13, 2021 July 13, 2021

Give yourself “money in the bank” when it comes to preventing stress by adopting a wellness lifestyle approach to stress management.

Read More #BeWellUGA and Learn About…Managing Stress: A Wellness Lifestyle ApproachContinue

#BeWellUGA and Learn About…Stress
mental wellness

#BeWellUGA and Learn About…Stress

ByWes August 21, 2019July 13, 2021 July 13, 2021

There is no doubt that many college students feel stress. We may know we have stress when we experience it, but what is it exactly? Stress is defined as a response to a demand that is placed upon you.

Read More #BeWellUGA and Learn About…StressContinue

5 Yoga Poses You Can Do While You’re Studying
Fontaine Center | health promotion | mental wellness

5 Yoga Poses You Can Do While You’re Studying

ByWes April 23, 2019July 13, 2021 July 13, 2021

You can practice these poses with instructors at the BeWellUGA Pop-Ups! FREE for all UGA students: Chair Yoga, Health Coaching Consultations, Stress & Anxiety Managment Tips, Essential Oils, & more!

Read More 5 Yoga Poses You Can Do While You’re StudyingContinue

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  • Start Here
    • Take a Video Tour of UHC
    • Information for New Students
    • Information for International Students
    • Graduate Students
    • Student Veterans
    • Parents
    • UGA Faculty & Staff
    • Emergencies and After Hour Care
    • Request for Administrative Physicals at UHC
  • Medical
    • Release of Health Information Form
    • Telehealth Services
    • Primary Care Medical Clinics
    • Allergy Clinic
    • Dental Clinic
    • Gynecology Clinic
    • Laboratory
    • Massage Therapy
    • Pharmacy
    • Physical Therapy
    • Radiology
    • Sports Medicine
    • Travel Clinic
    • Vision Clinic
  • Counseling
    • Release of Mental Health Information Form
    • CAPS: Counseling and Psychiatric Services
    • CAPS Clinical Training Programs
    • TAO – Therapy Assistance Online
  • Health Promotion
    • Program Request Form
    • AlcoholEdu, Sexual Assault Prevention for Undergraduates + Mental Well-Being for Students Requirement
  • Well-Being Resources
    • UGA Well-Being Resources
    • UHC Well-Being & Prevention Programs
    • Request A UHC Program
    • #BeWellUGA Blog
    • Student Groups
  • About UHC
    • Accreditation
    • UHC Annual Report
    • Clinic Hours
    • Employment Opportunities at UHC
    • Healthy Dawg
    • UGA Student Health Fee
    • Location, Transportation, and Parking
    • Media Resources
    • Mission
    • Service Animal Policy
    • Staff Directory
    • Program Request Form
    • Telephone Directory
    • Contact
    • Submit a Complaint or Concern
  • UHC Patient Portal
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