February is Heart Health Awareness Month – the perfect time to start working toward heart health goals! There are many ways to maintain a healthy heart. Below, we have listed just a few. For more heart health information, visit the University Health Center’s Heart Health Fair on February 7, 2018 – 11am-3pm at UHC. This…
We’ve discussed exercising for heart health, but there’s more to it than that! The American Heart Association also recommends making changes to your diet to support a healthier heart. Below are just a few tips to get you started. If you ever have more questions, UHC has nutritionists on staff who are always here to…
There are many ways to help keep your heart healthy. This February, during American Heart Month, we’ll be sharing just a few of them. To start: Exercise. While it may not be everyone’s favorite way to stay healthy, it is one that’s accessible for many on campus at the University of Georgia – there’s the…
Whether you’re packing your own lunch or heading to the dining hall, the chart below can help you balance your afternoon meal!
Heart health is a big deal! And not just for your parents – for UGA students too. While we celebrated American Heart Month in February, it’s important to keep a few things in mind throughout the year. So important, in fact, that President Obama issued a proclamation on January 30, 2015, aiming to raise awareness…