No Blender? No Problem! Smoothies for Fall
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No Blender? No Problem! Smoothies for Fall

Smoothies are a portable meal or snack that can pack in a lot of nutrients; protein, calcium, fiber, and more. They can be especially helpful when you don’t have much time, but need sustenance and energy to tackle your day. But what about when you don’t have access to much space or kitchen equipment and…

#BeWellUGA at Home: Eating Well During Times of Stress
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#BeWellUGA at Home: Eating Well During Times of Stress

Anyone on social media can see how social distancing is impacting the way we eat; with many restaurants closed or limited to takeout-only options, folks took to the kitchen. Stores sold out of flour as people whipped up banana bread and sourdough starters with their newfound time at home. As the weeks pass by and…

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#BeWellUGA at Home: Stocking a Nutritious Pantry

A nutritious diet supports physical and mental well-being. Join our UHC Health Promotion Department registered dietitian nutritionist in this video series to talk about stocking a nutritious pantry to maintain a healthful diet, minimize trips to the grocery store, and cook delicious meals at home.