Timely health and well-being information, helpful tips and tricks, education, and meaningful stories from healthcare providers, educators, and the students they serve.
Less Stress, More Ohm
In this busy world of constant distraction, social media, apps for everything and too much to do, couldn’t we all use a little more zen in our life? Neuroscience research is steadily backing up the advantages of calming our nervous system through yoga, breath work and other mindfulness practices. Consequently,
I’m Not an Undergrad Anymore
A look into the transition to graduate school. Gaining admission to graduate school is an achievement reflecting your potential to learn and contribute in your chosen field. Aptitude, interest, and passion for the work are good predictors of your future success, but the ability to psychologically transition into this new
One Student’s Struggle with Mental Health…
…and the strategies that help. I believe in the healing power of communication (and I’m not alone!). Let’s leverage that power to alleviate what ails us by starting the conversation about mental wellness. Your symptoms matter and help exists to heal all shades of mental illness, which may or
What’s Your Flu I.Q.?
It’s the FLU!…but is it really? Everyone’s familiar with that horrible feeling: your sticky eyelids creak open on the morning of the big midterm exam that you’ve been studying for since last week, aaaaand… you’re sick.
Don’t Be Afraid of the Dentists
We have seen many patients who have never been to the dentist before, and many more who have a true fear of “the dentist” (dun…dun…dun…). But we want you to know that there is nothing to fear and that you should never feel embarrassed to come see us!
MRSA & Staph Infections: Reasons to Practice Good Hygeine
You’ve probably heard of MRSA and Staph infections before, but do you really know what they are? Do you know how to keep yourself and your friends infection-free? Below are a few tips for doing so and some information on why it’s important!
5 Steps to Conquer Procrastination
If you’re anything like me, you’re a procrastinator. You complete your work and do it well, but not until right before class. This lifestyle can be exhausting, stressful, and unhealthy. Outgrowing … Source: 5 Steps to Conquer Procrastination The University Health Center does not endorse any products or services that
Thrive in the Midst of Change
A note for parents of college students: When we hear the term “transition” in reference to college, we often think about new students. In reality, ALL students experience transition throughout college and for the rest of their lives. Therefore, learning how to cope and thrive in the midst of change is
Eat Well, Sleep Well…and Vice Versa
It is said that humans spend about one third of their life in bed and will eat approximately 35 tons of food. Did you also know that eating and sleeping go hand in hand? Eating can affect how much we sleep just like sleeping can affect how much we eat.