Smoothies are a portable meal or snack that can pack in a lot of nutrients; protein, calcium, fiber, and more. They can be especially helpful when you don’t have much time, but need sustenance and energy to tackle your day. But what about when you don’t have access to much space or kitchen equipment and…
With the start of Fall in Athens, we all play an active role in keeping our community safe. As a part of a caring community we all need to adhere to CDC Safety and social distancing standards.
Ever dream you missed an exam in a class you didn’t know you were taking? Or you walked through the dining commons in your underwear? When you woke up, you knew you didn’t really have to worry about those things happening. The Freshman 15 is another myth that causes undue stress. We’re here to debunk…
Looking for nutrition advice, tracking, or feedback? You know there’s definitely an app for that.
Follow these tips for dating and relationships during social distancing: Don’t feel pressured to date right now. Swiping on dating apps, texting, holding a conversation, and going on dates can be emotionally draining. Take your time for yourself and pursue people and relationships when you have the energy and motivation!
Anyone on social media can see how social distancing is impacting the way we eat; with many restaurants closed or limited to takeout-only options, folks took to the kitchen. Stores sold out of flour as people whipped up banana bread and sourdough starters with their newfound time at home. As the weeks pass by and…
While celebrating the end of the school year, enjoying the start of summer, and navigating businesses re-opening, we all play an active role in keeping our community safe.
Wondering how CAPS counselors are personally handling COVID-19? In part 4 of this video series, they’ll speak to you about how they’re doing and talk about topics that may be helpful to you during these times.
As a more recent addition to the CAPS team, it didn’t take long for me to realize that the CAPS team loves their pets. Photos are shared, stories are told, and quirky pet personalities are described in great detail. Our pets are an integral component of our self-care practices now more than ever. These past…
The UHC will be closed Friday, Aug 4th for Staff Training.
We apologize for any inconvenience that this may cause.