Wondering how CAPS counselors are personally handling COVID-19? In part 3 of this video series, they’ll speak to you about how they’re doing and talk about topics that may be helpful to you during these times.
Tea has been around for thousands of years and can be linked back to ancient times. Today, billions of pounds of tea is sold in the United States each year, including sweet tea, of course!
Wondering how CAPS counselors are personally handling COVID-19? In part two of this video series, they’ll speak to you about how they’re doing and talk about topics that may be helpful to you during these stressful times.
Organizing a grocery list before heading to the store will help you speed up your shopping trip and get the most bang for your buck.
Wondering how CAPS counselors are personally handling COVID-19? In this video series, they’ll speak to you about how they’re doing and talk about topics that may be helpful to you during these times.
Strategies to Work, Learn, and Study from Home
Try these strategies for self-care while you are staying home. Set boundaries with social media. Be intentional to seek out trusted sources and positive messages. Take breaks away from technology as needed.
Looking for a fun project to do at home to energize and recharge? Try making an essential oil roll-on! It’s easy and low cost, once you have the supplies you need.
One component of health that doesn’t always get the attention it deserves? Sleep.
It is no secret among obstetricians and labor and delivery nursing staff that nine months after an unexpected period of forced isolation there is a surge in births.
The UHC will be closed Friday, Aug 4th for Staff Training.
We apologize for any inconvenience that this may cause.