As a more recent addition to the CAPS team, it didn’t take long for me to realize that the CAPS team loves their pets. Photos are shared, stories are told, and quirky pet personalities are described in great detail. Our pets are an integral component of our self-care practices now more than ever. These past…
If you’re feeling the impact of a new schedule or lack of structure, it can be helpful to create a routine that includes time for things you have to do and things you want to do. It can take a little time to land on a routine that feels best for your life, but the…
A nutritious diet supports physical and mental well-being. Join our UHC Health Promotion Department registered dietitian nutritionist in this video series to talk about stocking a nutritious pantry to maintain a healthful diet, minimize trips to the grocery store, and cook delicious meals at home.
Sustainability is a priority at the University of Georgia and for many students, faculty and staff. If COVID-19 has you concerned about maintaining a low-waste lifestyle or perhaps has you rethinking some of your habits, we’re here to help and support you.
Tea has been around for thousands of years and can be linked back to ancient times. Today, billions of pounds of tea is sold in the United States each year, including sweet tea, of course!
Wondering how CAPS counselors are personally handling COVID-19? In part two of this video series, they’ll speak to you about how they’re doing and talk about topics that may be helpful to you during these stressful times.
Organizing a grocery list before heading to the store will help you speed up your shopping trip and get the most bang for your buck.
Wondering how CAPS counselors are personally handling COVID-19? In this video series, they’ll speak to you about how they’re doing and talk about topics that may be helpful to you during these times.
Strategies to Work, Learn, and Study from Home
Try these strategies for self-care while you are staying home. Set boundaries with social media. Be intentional to seek out trusted sources and positive messages. Take breaks away from technology as needed.
The UHC will be closed Friday, Aug 4th for Staff Training.
We apologize for any inconvenience that this may cause.