#BeWellUGA at Home: Essential Oils
Looking for a fun project to do at home to energize and recharge? Try making an essential oil roll-on! It’s easy and low cost, once you have the supplies you need.
-
-
#BeWellUGA at Home: Sleep
One component of health that doesn’t always get the attention it deserves? Sleep.
-
Interpersonal Violence and COVID-19
While we adjust to COVID-19, public health officials have repeatedly issued the same important message: stay at home. Staying home and limiting contact with others reduces the likelihood of spreading COVID-19. This is especially important for vulnerable populations. But what if home isn’t a safe place to be? What about people who must shelter in…
-
National Nutrition Month: 15 Minute Recipes – One Pan Taco Skillet
Everyone should have a collection of nutritious, tasty recipes that can be prepared in a pinch. Every Monday during March – National Nutrition Month – we’ll feature one recipe per week that can be prepared in under 15 minutes.
-
Social Distancing While Shopping
One common challenge we share during social distancing is how to get the food that we need to feel our best. A nutritious diet supports physical and mental well-being.
-
National Nutrition Month: 15 Minute Recipes – Black Bean & Veggie Quesadilla
Everyone should have a collection of nutritious, tasty recipes that can be prepared in a pinch. Every Monday during March – National Nutrition Month – we’ll feature one recipe per week that can be prepared in under 15 minutes.
-
National Nutrition Month: 15 Minute Recipes – Peanut Noodles with Edamame
Everyone should have a collection of nutritious, tasty recipes that can be prepared in a pinch. Every Monday during March – National Nutrition Month – we’ll feature one recipe per week that can be prepared in under 15 minutes.
-
National Nutrition Month: 15 Minute Recipes – Salmon with Pineapple Salsa
Everyone should have a collection of nutritious, tasty recipes that can be prepared in a pinch. Every Monday during March – National Nutrition Month – we’ll feature one recipe per week that can be prepared in under 15 minutes.
-
National Nutrition Month: 15 Minute Recipes – Spicy Noodle Bowl
Everyone should have a collection of nutritious, tasty recipes that can be prepared in a pinch. Every Monday during March – National Nutrition Month – we’ll feature one recipe per week that can be prepared in under 15 minutes.
-
Non-Diet Resolutions
The new year is a time for self-reflection; we examine what went well in the past year and what needs more work, setting goals for the year ahead. Often these goals are related to diet, weight loss, or exercise habits with an intention to change our physical appearance. But what are other ways we can…
