Stress: The Thing We Can’t Live With…or Without!
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Stress: The Thing We Can’t Live With…or Without!

I know what you may be thinking…living without stress sounds GREAT! However, when we think about stress, it isn’t always just bad stuff. Hear me out! Certain levels of stress are designed to help you perform–like the stress you may feel before an interview or a performance. The stress in those moments may give you…

Quick Facts: Mumps

Mumps is an illness caused by the mumps virus. It spreads through saliva or mucus from the mouth, nose, or throat. An infected person can spread the virus by: Coughing, sneezing, or talking Sharing items such as cups or eating utensils with others Touching objects or surfaces with unwashed hands that are then touched by…

Less Stress, More Ohm

Less Stress, More Ohm

In this busy world of constant distraction, social media, apps for everything and too much to do, couldn’t we all use a little more zen in our life?  Neuroscience research is steadily backing up the advantages of calming our nervous system through yoga, breath work and other mindfulness practices.  Consequently, you may have noticed a…