#BeWellUGA and Learn About…Managing Stress: Nutrition
Did you know? Healthy eating plays a crucial role in your ability to deal with times of extra stress — a balanced diet will help you stay focused, alert, energetic, and healthy.
#BeWellUGA and Learn About…Managing Stress: A Wellness Lifestyle Approach
Give yourself “money in the bank” when it comes to preventing stress by adopting a wellness lifestyle approach to stress management.