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University Health Center
#BeWellUGA and Learn About…Managing Stress: Money
mental wellness

#BeWellUGA and Learn About…Managing Stress: Money

ByWes November 14, 2019July 13, 2021 July 13, 2021

Budget. Not the most exciting word, but it is key to reducing financial stress.

Read More #BeWellUGA and Learn About…Managing Stress: MoneyContinue

#BeWellUGA and Learn About…Managing Stress: Tobacco
mental wellness

#BeWellUGA and Learn About…Managing Stress: Tobacco

ByWes November 7, 2019July 13, 2021 July 13, 2021

Another reason to quit: smoking and tobacco use can cause stress. Some tobacco users believe that smoking is a stress reducer, but the opposite can be true — it can impact your sleep, your body’s ability to fight infection, and your overall health.

Read More #BeWellUGA and Learn About…Managing Stress: TobaccoContinue

Fontaine Center | mental wellness

#BeWellUGA and Learn About…Managing Stress: Alcohol & Other Drugs

ByWes October 31, 2019July 13, 2021 July 13, 2021

Have you ever heard that alcohol and other drugs reduce stress, are “an outlet” or “an escape from reality?” The reality is that alcohol and other drugs can create more stress. How? By potentially causing health, impairment, and legal problems.

Read More #BeWellUGA and Learn About…Managing Stress: Alcohol & Other DrugsContinue

#BeWellUGA and Learn About…Managing Stress: Time Management
mental wellness

#BeWellUGA and Learn About…Managing Stress: Time Management

ByWes October 24, 2019July 13, 2021 July 13, 2021

Ever feel overwhelmed with approaching deadlines or anxious about having many things to do and not enough time to do them? While it’s natural to feel that way at times, learning to manage your time and having a plan to help you get organized and set priorities will help ease the stress.

Read More #BeWellUGA and Learn About…Managing Stress: Time ManagementContinue

#BeWellUGA and Learn About…Managing Stress: Relationships
mental wellness

#BeWellUGA and Learn About…Managing Stress: Relationships

ByWes October 17, 2019July 13, 2021 July 13, 2021

Starting, maintaining, and ending relationships can all be stressful. Is your relationship stressing you out?

Read More #BeWellUGA and Learn About…Managing Stress: RelationshipsContinue

#BeWellUGA and Learn About…Managing Stress: Sleep
mental wellness

#BeWellUGA and Learn About…Managing Stress: Sleep

ByWes October 10, 2019July 13, 2021 July 13, 2021

Stress and sleep problems often go hand-in-hand. It can be hard to know how to improve your sleep when you’re stressed and how to reduce stress when you’re having trouble sleeping.

Read More #BeWellUGA and Learn About…Managing Stress: SleepContinue

#BeWellUGA and Learn About…Managing Stress: Relaxation
mental wellness

#BeWellUGA and Learn About…Managing Stress: Relaxation

ByWes October 3, 2019July 13, 2021 July 13, 2021

Relaxing your body and mind can help you manage stress and improve your concentration, productivity, and overall well-being. Read on for some helpful techniques!

Read More #BeWellUGA and Learn About…Managing Stress: RelaxationContinue

UGA vs. Tennessee Bucket List
Fontaine Center | special events

UGA vs. Tennessee Bucket List

ByWes October 1, 2019July 13, 2021 July 13, 2021

Heading to Knoxville to cheer on the Dawgs? Check out this bucket list created by The Fontaine Center for fun things to do and sights to see while you’re there!

Read More UGA vs. Tennessee Bucket ListContinue

#BeWellUGA and Learn About…Managing Stress: Exercise
mental wellness

#BeWellUGA and Learn About…Managing Stress: Exercise

ByWes September 26, 2019July 13, 2021 July 13, 2021

Physical activity provides immediate stress relief as well as long-term stress management — just 20-30 minutes of walking per day, for example, can give you more energy, help you put things in perspective, improve your sleep, sharpen your mental productivity, and boost your self-confidence.

Read More #BeWellUGA and Learn About…Managing Stress: ExerciseContinue

#BeWellUGA and Learn About…Managing Stress: Nutrition
mental wellness

#BeWellUGA and Learn About…Managing Stress: Nutrition

ByWes September 18, 2019July 13, 2021 July 13, 2021

Did you know? Healthy eating plays a crucial role in your ability to deal with times of extra stress — a balanced diet will help you stay focused, alert, energetic, and healthy.

Read More #BeWellUGA and Learn About…Managing Stress: NutritionContinue

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  • Start Here
    • Take a Video Tour of UHC
    • Information for New Students
    • Information for International Students
    • Graduate Students
    • Student Veterans
    • Parents
    • UGA Faculty & Staff
    • Emergencies and After Hour Care
    • Request for Administrative Physicals at UHC
  • Medical
    • Release of Health Information Form
    • Telehealth Services
    • Primary Care Medical Clinics
    • Allergy Clinic
    • Dental Clinic
    • Gynecology Clinic
    • Laboratory
    • Massage Therapy
    • Pharmacy
    • Physical Therapy
    • Radiology
    • Sports Medicine
    • Travel Clinic
    • Vision Clinic
  • Counseling
    • Release of Mental Health Information Form
    • CAPS: Counseling and Psychiatric Services
    • CAPS Clinical Training Programs
    • TAO – Therapy Assistance Online
  • Health Promotion
    • Program Request Form
    • AlcoholEdu, Sexual Assault Prevention for Undergraduates + Mental Well-Being for Students Requirement
  • Well-Being Resources
    • UGA Well-Being Resources
    • UHC Well-Being & Prevention Programs
    • Request A UHC Program
    • #BeWellUGA Blog
    • Student Groups
  • About UHC
    • Accreditation
    • UHC Annual Report
    • Clinic Hours
    • Employment Opportunities at UHC
    • Healthy Dawg
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    • Media Resources
    • Mission
    • Service Animal Policy
    • Staff Directory
    • Program Request Form
    • Telephone Directory
    • Contact
    • Submit a Complaint or Concern
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