5 Yoga Poses You Can Do While You’re Studying
You can practice these poses with instructors at the BeWellUGA Pop-Ups! FREE for all UGA students: Chair Yoga, Health Coaching Consultations, Stress & Anxiety Managment Tips, Essential Oils, & more!
Stress: The Thing We Can’t Live With…or Without!
I know what you may be thinking…living without stress sounds GREAT! However, when we think about stress, it isn’t always just bad stuff. Hear me out! Certain levels of stress are designed to help you perform–like the stress you may feel before an interview or a performance. The stress in those moments may give you…
Keep Your Teeth: Wear the Mouthguard
February is Dental Health Month, and it also means that spring intramural teams are getting ready for the season! Here’s a friendly reminder from UHC Dental Clinic about the importance of mouthguards…
Conversations on Consent: In the Fight
Members of the Relationship and Sexual Violence Prevention Student Group (#RSVPatUGA) at the University of Georgia sat down with students across campus to talk about consent. Here is what Simran Jadavji (she/her/hers) and Josh Dunn (he/him/his), In The Fight Executive Board Members, had to say…
Healthy Hints from Fellow Dawgs
In Fall 2018, we asked students to leave #HealthyDawg hints on a display board at the Science Library. Here’s what you had to say…
How much should I be moving?
As the end of the semester approaches, it becomes harder to make sure you are still taking care of yourself – getting enough sleep, eating a well-balanced diet, drinking plenty of water and making time to get moving. But it’s just as important as ever to do so!
UHC Spotlight: Matthew Hinton
Matthew Evan Hinton, LMFT, is a member of the CAPS team at the University Health Center. As a licensed marriage and family therapist, he asks a lot of questions…so we thought it was his turn to answer a few! Check out what Matthew had to say… What led you to become a therapist? I like…
#FlUGA Tips for Dawgs
Flu season is upon us. At the University Health Center we are, as you can imagine, starting to see the signs and symptoms of flu trickle in. Below are some simple steps you can take to keep yourself and the UGA community healthy. Prevent the Flu Get a flu shot. The best way to prevent the flu…
Are You Cleaning or Contaminating?
Avoiding contact lens related eye infections requires just a few easy steps. Check out this list from Dr. Angela Ellerman, OD, of the University Health Center’s Vision Clinic.
UHC Spotlight: Dr. Finbar Woitalla
University Health Center providers come from a huge variety of places, backgrounds, and fields of practice…but they’re all here for YOU. Dr. Woitalla is a Primary Care Provider in UHC’s Medical Clinic Green. Check out what he has to say about serving UGA students, self-care practices, and entering the medical field.