UGA provides mental health resources to students through Headspace app

UGA provides mental health resources to students through Headspace app

University of Georgia students have free access to Headspace, a mindfulness app designed to support meditation, better sleep and overall well-being. This resource aims to help reduce anxiety—whether it’s stress from an upcoming exam or homesickness. The app includes guided meditations, sleep sounds and focus exercises.

Listen in as the Athens Frontline podcast talks with UHC’s Director Of Nursing, Missy Jackson, about the flu on campus and flu vaccinations.
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Listen in as the Athens Frontline podcast talks with UHC’s Director Of Nursing, Missy Jackson, about the flu on campus and flu vaccinations.

Listen to the stream below or check out the podcast on Apple, Spotify or PodBean.