A Conversation: Graduate School and Recovery
Two UGA graduate students “sat down” with me for a conversation around their personal journeys. They offered their wisdom and wit in navigating life as graduate students and as people in recovery.
Sober Date Ideas: National Recovery Month 2020
Yes, we’re going there. And it’s going to be FUN.
#BeWellUGA: Social Gatherings During Social Distancing
With the start of Fall in Athens, we all play an active role in keeping our community safe. As a part of a caring community we all need to adhere to CDC Safety and social distancing standards.
Freshman 15: Fact or Fiction?
Ever dream you missed an exam in a class you didn’t know you were taking? Or you walked through the dining commons in your underwear? When you woke up, you knew you didn’t really have to worry about those things happening. The Freshman 15 is another myth that causes undue stress. We’re here to debunk…
#BeWellUGA at Home: Mindful Nutrition Apps
Looking for nutrition advice, tracking, or feedback? You know there’s definitely an app for that.
#BeWellUGA at Home: Quarantine and Chill? Dating During Social Distancing
Follow these tips for dating and relationships during social distancing: Don’t feel pressured to date right now. Swiping on dating apps, texting, holding a conversation, and going on dates can be emotionally draining. Take your time for yourself and pursue people and relationships when you have the energy and motivation!
#BeWellUGA at Home: Eating Well During Times of Stress
Anyone on social media can see how social distancing is impacting the way we eat; with many restaurants closed or limited to takeout-only options, folks took to the kitchen. Stores sold out of flour as people whipped up banana bread and sourdough starters with their newfound time at home. As the weeks pass by and…
UMatter and Your Actions Matter!
While celebrating the end of the school year, enjoying the start of summer, and navigating businesses re-opening, we all play an active role in keeping our community safe.
CAPS Cares: The Power of Pets in the Time of COVID-19
As a more recent addition to the CAPS team, it didn’t take long for me to realize that the CAPS team loves their pets. Photos are shared, stories are told, and quirky pet personalities are described in great detail. Our pets are an integral component of our self-care practices now more than ever. These past…