Have you ever noticed how the exact same situation can stress one person out, but not affect another person at all? The difference can usually be explained by how each person thinks about it. Changing the way you think can help you manage stress in your life.
Welcome to Athens! We’re glad you’re here. Whether you’re a returning Dawg or an international student who just arrived to campus, a new year of college is a time of transition. Over the course of the next few weeks and months, you’ll be settling in and building routines in your new home. Finding places to…
Feeling stressed, anxious, tired, or unmotivated? What about overwhelmed, unfocused, or unhappy? There is help. There are answers. Find resources at UGA!
Give yourself “money in the bank” when it comes to preventing stress by adopting a wellness lifestyle approach to stress management.
Heading to Nashville to kick off the 2019 Football Season with the Dawgs? Check out this bucket list created by The Fontaine Center for fun things to do and sights to see while you’re there!
There is no doubt that many college students feel stress. We may know we have stress when we experience it, but what is it exactly? Stress is defined as a response to a demand that is placed upon you.
A Welcome Letter for Parents of First Year Students Dear Families, On behalf of the University Health Center, welcome to Bulldawg Nation! As the campus medical and wellness home for students at the University of Georgia, we endorse behaviors that support whole person health and wellness.
You can practice these poses with instructors at the BeWellUGA Pop-Ups! FREE for all UGA students: Chair Yoga, Health Coaching Consultations, Stress & Anxiety Managment Tips, Essential Oils, & more!
I know what you may be thinking…living without stress sounds GREAT! However, when we think about stress, it isn’t always just bad stuff. Hear me out! Certain levels of stress are designed to help you perform–like the stress you may feel before an interview or a performance. The stress in those moments may give you…
February is Dental Health Month, and it also means that spring intramural teams are getting ready for the season! Here’s a friendly reminder from UHC Dental Clinic about the importance of mouthguards…
The UHC will be closed Friday, Aug 4th for Staff Training.
We apologize for any inconvenience that this may cause.