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Home » #BeWellUGA Blog

#BeWellUGA Blog

Timely health and well-being information, helpful tips and tricks, education, and meaningful stories
from healthcare providers, educators, and the students they serve.

How to Eat a Heart Healthy Diet

Did you know February is Heart Health Month? It’s a good time to highlight the importance of diet on heart health. While cardiovascular disease is something that typically affects older people, as college students it’s important to integrate heart healthy eating into your life now to set a foundation for

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February 7, 2022

Combatting Homesickness

Being away from home can be difficult. You may feel as though you’re missing out on things, you may be lonely, or you may not feel comfortable in your new home yet. Whether it is your first year at UGA or you’re a senior, homesickness can impact you no matter how long you’ve been away from home.   What is homesickness? 

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January 19, 2022

UGA Alert Notice

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January 14, 2022

Kickstarting Your New Year’s Resolutions with UGA Fitness & Wellness

It’s the first week of classes. You have a bright new schedule, a fresh, untouched gradebook, and some new bus routes to get used to. Finals week was a blur, and however it went, you’re past it now- it’s spring 2022! You promised yourself each week leading up to this

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January 12, 2022

Eating Healthy on a Budget

Eating healthy on a budget can be hard for anyone, but it’s especially hard for college students who are new to cooking and preparing meals for themselves. Eating healthy during college doesn’t have to be hard or expensive, and it will get easier with experience. The following tips can help

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January 10, 2022

Start Spring Semester Strong!

Spring Semester is here! Whether you are just beginning at the University of Georgia or are coming back to campus for another semester, there are many ways Student Transitions encourages you to get engaged and involved to make the most of your spring semester! Attend a #WelcomeUGA Event Welcome UGA

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January 5, 2022
Plans Matter. Before using a rideshare service: 1. Check color, make and model of vehicle. 2. Confirm license plate. 3. Ask the driver to verify your name. 4. Stay together as a group. 5. Make sure cell phones are charged.

5 Tips to Know Before Using a Rideshare

Plans Matter. If using a rideshare: Check color, make and model of vehicle. Confirm license plate. Ask the driver to verify your name. Stay together as a group. Make sure cell phones are charged. Going to be a Designated Driver? If you plan to be a designated driver, your safety

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November 29, 2021

Finding Support Through SCO and Embark@UGA

It’s hard to believe that the fall semester is coming to an end soon. For many, this may mean we are getting closer to a break from classes, visits with family and friends, and more time to relax. For some students, the time between fall and spring semester can be

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November 22, 2021

Preparing for the Holidays: Sober Edition

With the holidays right around the corner, you may think of fine food and good company as a wonderful disruption to the college routine. As some traditions and celebrations may consist of alcohol and other substances, it can become overwhelming to navigate for those in recovery. Whether you are recovering

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November 18, 2021
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  • Start Here
    • Take a Video Tour of UHC
    • Information for New Students
    • Information for International Students
    • Graduate Students
    • Student Veterans
    • Parents
    • UGA Faculty & Staff
    • Emergencies and After Hour Care
    • Request for Administrative Physicals at UHC
  • Medical
    • Release of Health Information Form
    • Telehealth Services
    • Primary Care Medical Clinics
    • Allergy Clinic
    • Dental Clinic
    • Gynecology Clinic
    • Laboratory
    • Massage Therapy
    • Pharmacy
    • Physical Therapy
    • Radiology
    • Sports Medicine
    • Travel Clinic
    • Vision Clinic
  • Counseling
    • Release of Mental Health Information Form
    • CAPS: Counseling and Psychiatric Services
    • CAPS Clinical Training Programs
    • TAO – Therapy Assistance Online
  • Health Promotion
    • Program Request Form
    • AlcoholEdu, Sexual Assault Prevention for Undergraduates + Mental Well-Being for Students Requirement
  • Well-Being Resources
    • UGA Well-Being Resources
    • UHC Well-Being & Prevention Programs
    • Request A UHC Program
    • #BeWellUGA Blog
    • Student Groups
  • About UHC
    • Accreditation
    • Clinic Hours
    • Employment Opportunities at UHC
    • Healthy Dawg
    • UGA Student Health Fee
    • Location, Transportation, and Parking
    • Media Resources
    • Mission
    • Service Animal Policy
    • Staff Directory
    • Program Request Form
    • Telephone Directory
    • Contact
    • Submit a Complaint or Concern
  • UHC Patient Portal
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