As the end of the semester approaches, it becomes harder to make sure you are still taking care of yourself – getting enough sleep, eating a well-balanced diet, drinking plenty of water and making time to get moving. But it’s just as important as ever to do so!
Flu season is upon us. At the University Health Center we are, as you can imagine, starting to see the signs and symptoms of flu trickle in. Below are some simple steps you can take to keep yourself and the UGA community healthy. Prevent the Flu Get a flu shot. The best way to prevent the flu…
Avoiding contact lens related eye infections requires just a few easy steps. Check out this list from Dr. Angela Ellerman, OD, of the University Health Center’s Vision Clinic.
Mumps is an illness caused by the mumps virus. It spreads through saliva or mucus from the mouth, nose, or throat. An infected person can spread the virus by: Coughing, sneezing, or talking Sharing items such as cups or eating utensils with others Touching objects or surfaces with unwashed hands that are then touched by…
Let’s be real: One of the best things about travelling is trying all the food! But there are certain safety measures you should keep in mind when ordering and eating abroad. The following list of foods and drinks to eat and to avoid is provided by the CDC, and more information can be found here:…
February is Heart Health Awareness Month – the perfect time to start working toward heart health goals! There are many ways to maintain a healthy heart. Below, we have listed just a few. For more heart health information, visit the University Health Center’s Heart Health Fair on February 7, 2018 – 11am-3pm at UHC. This…
Flu season is upon us. At the University Health Center we are, as you can imagine, seeing many cases of the flu every day. I want to offer some simple steps you can take to keep yourself and the UGA community healthy. Prevent the Flu Get a flu shot. The best way to prevent the…
1. You will get juice and cookies. 2. It’s easy and convenient. It only takes about an hour to give whole blood, and you can make your donation at an American Red Cross blood donation center or one of many blood drives (including one at the UGA Health Center on February 6, 2019 – sign up…
Something is happening at UGA… What: A near total eclipse (99.07%) of the sun When: August 21, 2017, beginning around 1pm and ending around 4pm
We’ve discussed exercising for heart health, but there’s more to it than that! The American Heart Association also recommends making changes to your diet to support a healthier heart. Below are just a few tips to get you started. If you ever have more questions, UHC has nutritionists on staff who are always here to…
The UHC will be closed Friday, Aug 4th for Staff Training.
We apologize for any inconvenience that this may cause.