#BeWellUGA and Learn About…Managing Stress: Relaxation
Relaxing your body and mind can help you manage stress and improve your concentration, productivity, and overall well-being. Read on for some helpful techniques!
#BeWellUGA and Learn About…Managing Stress: Exercise
Physical activity provides immediate stress relief as well as long-term stress management — just 20-30 minutes of walking per day, for example, can give you more energy, help you put things in perspective, improve your sleep, sharpen your mental productivity, and boost your self-confidence.
#BeWellUGA and Learn About…Managing Stress: Nutrition
Did you know? Healthy eating plays a crucial role in your ability to deal with times of extra stress — a balanced diet will help you stay focused, alert, energetic, and healthy.
#BeWellUGA and Learn About…Managing Stress: Attitude
Have you ever noticed how the exact same situation can stress one person out, but not affect another person at all? The difference can usually be explained by how each person thinks about it. Changing the way you think can help you manage stress in your life.
#BeWellUGA and Learn About… Managing Stress: Campus Resources
Feeling stressed, anxious, tired, or unmotivated? What about overwhelmed, unfocused, or unhappy? There is help. There are answers. Find resources at UGA!
#BeWellUGA and Learn About…Stress
There is no doubt that many college students feel stress. We may know we have stress when we experience it, but what is it exactly? Stress is defined as a response to a demand that is placed upon you.
5 Yoga Poses You Can Do While You’re Studying
You can practice these poses with instructors at the BeWellUGA Pop-Ups! FREE for all UGA students: Chair Yoga, Health Coaching Consultations, Stress & Anxiety Managment Tips, Essential Oils, & more!
Stress: The Thing We Can’t Live With…or Without!
I know what you may be thinking…living without stress sounds GREAT! However, when we think about stress, it isn’t always just bad stuff. Hear me out! Certain levels of stress are designed to help you perform–like the stress you may feel before an interview or a performance. The stress in those moments may give you…
Healthy Hints from Fellow Dawgs
In Fall 2018, we asked students to leave #HealthyDawg hints on a display board at the Science Library. Here’s what you had to say…
How much should I be moving?
As the end of the semester approaches, it becomes harder to make sure you are still taking care of yourself – getting enough sleep, eating a well-balanced diet, drinking plenty of water and making time to get moving. But it’s just as important as ever to do so!