Free Wellness Coaching keeps you on track
Wellness coaching supports an individual’s own motivations and strengths. Students will work proactively with a Wellness Coach to navigate day-to-day challenges and achieve personal well-being goals.
Wellness coaching supports an individual’s own motivations and strengths. Students will work proactively with a Wellness Coach to navigate day-to-day challenges and achieve personal well-being goals.
A Wellness Coach will work with you to:
• Set and achieve personal goals
• Initiate and sustain wellness behaviors
• Balance dimensions of health and well-being
• Learn resilience and coping skills
• Identify potential barriers to change and develop strategies to move forward
Virtual appointments available!
• Set and achieve personal goals
• Initiate and sustain wellness behaviors
• Balance dimensions of health and well-being
• Learn resilience and coping skills
• Identify potential barriers to change and develop strategies to move forward
Virtual appointments available!