#BeWellUGA at Home: Sleep
One component of health that doesn’t always get the attention it deserves? Sleep.
Non-Diet Resolutions
The new year is a time for self-reflection; we examine what went well in the past year and what needs more work, setting goals for the year ahead. Often these goals are related to diet, weight loss, or exercise habits with an intention to change our physical appearance. But what are other ways we can…
#BeWellUGA and Learn About…Managing Stress: Spirituality
Spirituality means knowing one’s self, having a sense of purpose in life, feeling connected to others, and achieving one’s full potential.
#BeWellUGA and Learn About…Managing Stress: Money
Budget. Not the most exciting word, but it is key to reducing financial stress.
#BeWellUGA and Learn About…Managing Stress: Tobacco
Another reason to quit: smoking and tobacco use can cause stress. Some tobacco users believe that smoking is a stress reducer, but the opposite can be true — it can impact your sleep, your body’s ability to fight infection, and your overall health.
#BeWellUGA and Learn About…Managing Stress: Alcohol & Other Drugs
Have you ever heard that alcohol and other drugs reduce stress, are “an outlet” or “an escape from reality?” The reality is that alcohol and other drugs can create more stress. How? By potentially causing health, impairment, and legal problems.
#BeWellUGA and Learn About…Managing Stress: Time Management
Ever feel overwhelmed with approaching deadlines or anxious about having many things to do and not enough time to do them? While it’s natural to feel that way at times, learning to manage your time and having a plan to help you get organized and set priorities will help ease the stress.
#BeWellUGA and Learn About…Managing Stress: Relationships
Starting, maintaining, and ending relationships can all be stressful. Is your relationship stressing you out?