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University Health Center
#BeWellUGA at Home: Sleep
health promotion | health topics | sleep

#BeWellUGA at Home: Sleep

ByWes April 9, 2020July 13, 2021 July 13, 2021

One component of health that doesn’t always get the attention it deserves? Sleep.

Read More #BeWellUGA at Home: SleepContinue

Non-Diet Resolutions
health promotion | mental wellness | nutrition

Non-Diet Resolutions

ByWes January 13, 2020July 13, 2021 July 13, 2021

The new year is a time for self-reflection; we examine what went well in the past year and what needs more work, setting goals for the year ahead. Often these goals are related to diet, weight loss, or exercise habits with an intention to change our physical appearance. But what are other ways we can…

Read More Non-Diet ResolutionsContinue

Happy Active Thanksgiving! 5 ways to stay active on Thanksgiving break
health promotion | health topics | nutrition

Happy Active Thanksgiving! 5 ways to stay active on Thanksgiving break

ByWes November 22, 2019July 13, 2021 July 13, 2021

Read More Happy Active Thanksgiving! 5 ways to stay active on Thanksgiving breakContinue

#BeWellUGA and Learn About…Managing Stress: Spirituality
mental wellness

#BeWellUGA and Learn About…Managing Stress: Spirituality

ByWes November 20, 2019July 13, 2021 July 13, 2021

Spirituality means knowing one’s self, having a sense of purpose in life, feeling connected to others, and achieving one’s full potential.

Read More #BeWellUGA and Learn About…Managing Stress: SpiritualityContinue

#BeWellUGA and Learn About…Managing Stress: Money
mental wellness

#BeWellUGA and Learn About…Managing Stress: Money

ByWes November 14, 2019July 13, 2021 July 13, 2021

Budget. Not the most exciting word, but it is key to reducing financial stress.

Read More #BeWellUGA and Learn About…Managing Stress: MoneyContinue

#BeWellUGA and Learn About…Managing Stress: Tobacco
mental wellness

#BeWellUGA and Learn About…Managing Stress: Tobacco

ByWes November 7, 2019July 13, 2021 July 13, 2021

Another reason to quit: smoking and tobacco use can cause stress. Some tobacco users believe that smoking is a stress reducer, but the opposite can be true — it can impact your sleep, your body’s ability to fight infection, and your overall health.

Read More #BeWellUGA and Learn About…Managing Stress: TobaccoContinue

Fontaine Center | mental wellness

#BeWellUGA and Learn About…Managing Stress: Alcohol & Other Drugs

ByWes October 31, 2019July 13, 2021 July 13, 2021

Have you ever heard that alcohol and other drugs reduce stress, are “an outlet” or “an escape from reality?” The reality is that alcohol and other drugs can create more stress. How? By potentially causing health, impairment, and legal problems.

Read More #BeWellUGA and Learn About…Managing Stress: Alcohol & Other DrugsContinue

#BeWellUGA and Learn About…Managing Stress: Time Management
mental wellness

#BeWellUGA and Learn About…Managing Stress: Time Management

ByWes October 24, 2019July 13, 2021 July 13, 2021

Ever feel overwhelmed with approaching deadlines or anxious about having many things to do and not enough time to do them? While it’s natural to feel that way at times, learning to manage your time and having a plan to help you get organized and set priorities will help ease the stress.

Read More #BeWellUGA and Learn About…Managing Stress: Time ManagementContinue

BeYOU This Halloween
health promotion | mental wellness

BeYOU This Halloween

ByWes October 22, 2019July 13, 2021 July 13, 2021

Read More BeYOU This HalloweenContinue

#BeWellUGA and Learn About…Managing Stress: Relationships
mental wellness

#BeWellUGA and Learn About…Managing Stress: Relationships

ByWes October 17, 2019July 13, 2021 July 13, 2021

Starting, maintaining, and ending relationships can all be stressful. Is your relationship stressing you out?

Read More #BeWellUGA and Learn About…Managing Stress: RelationshipsContinue

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  • Start Here
    • Take a Video Tour of UHC
    • Information for New Students
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    • Graduate Students
    • Student Veterans
    • Parents
    • UGA Faculty & Staff
    • Emergencies and After Hour Care
    • Request for Administrative Physicals at UHC
  • Medical
    • Release of Health Information Form
    • Telehealth Services
    • Primary Care Medical Clinics
    • Allergy Clinic
    • Dental Clinic
    • Gynecology Clinic
    • Laboratory
    • Massage Therapy
    • Pharmacy
    • Physical Therapy
    • Radiology
    • Sports Medicine
    • Travel Clinic
    • Vision Clinic
  • Counseling
    • Release of Mental Health Information Form
    • CAPS: Counseling and Psychiatric Services
    • CAPS Clinical Training Programs
    • TAO – Therapy Assistance Online
  • Health Promotion
    • Program Request Form
    • AlcoholEdu, Sexual Assault Prevention for Undergraduates + Mental Well-Being for Students Requirement
  • Well-Being Resources
    • UGA Well-Being Resources
    • UHC Well-Being & Prevention Programs
    • Request A UHC Program
    • #BeWellUGA Blog
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  • About UHC
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