Navigating Holiday Food Choices
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Navigating Holiday Food Choices

For some, this will be their first holiday season with family and friends since making a change in their diet. For others, they’ll be spending the holiday away from home and sharing foods from different cultures or customs. Whether adopting a vegetarian or vegan diet, avoiding something that triggers digestive problems like lactose or gluten,…

Intro to Therapy Assistance Online (TAO)
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Intro to Therapy Assistance Online (TAO)

Adjustment to a new environment, a new semester, or even a change in weather can affect the way we think, feel, and act. There are so many stressors, external and internal, that we experience throughout life that can make us feel low, anxious, overwhelmed, or lonely. Therapy Assistance Online (TAO) is a resource to build…

CAPS Cares: The Power of Pets in the Time of COVID-19

CAPS Cares: The Power of Pets in the Time of COVID-19

As a more recent addition to the CAPS team, it didn’t take long for me to realize that the CAPS team loves their pets. Photos are shared, stories are told, and quirky pet personalities are described in great detail. Our pets are an integral component of our self-care practices now more than ever. These past…

#BeWellUGA at Home: Finding a Routine During the Summer
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#BeWellUGA at Home: Finding a Routine During the Summer

If you’re feeling the impact of a new schedule or lack of structure, it can be helpful to create a routine that includes time for things you have to do and things you want to do.  It can take a little time to land on a routine that feels best for your life, but the…