#BeWellUGA at Home: Sleep
One component of health that doesn’t always get the attention it deserves? Sleep.
Healthy Hints from Fellow Dawgs
In Fall 2018, we asked students to leave #HealthyDawg hints on a display board at the Science Library. Here’s what you had to say…
How much should I be moving?
As the end of the semester approaches, it becomes harder to make sure you are still taking care of yourself – getting enough sleep, eating a well-balanced diet, drinking plenty of water and making time to get moving. But it’s just as important as ever to do so!
I’m Not an Undergrad Anymore
A look into the transition to graduate school. Gaining admission to graduate school is an achievement reflecting your potential to learn and contribute in your chosen field. Aptitude, interest, and passion for the work are good predictors of your future success, but the ability to psychologically transition into this new role will be equally important!
Eat Well, Sleep Well…and Vice Versa
It is said that humans spend about one third of their life in bed and will eat approximately 35 tons of food. Did you also know that eating and sleeping go hand in hand? Eating can affect how much we sleep just like sleeping can affect how much we eat.