Physical activity provides immediate stress relief as well as long-term stress management — just 20-30 minutes of walking per day, for example, can give you more energy, help you put things in perspective, improve your sleep, sharpen your mental productivity, and boost your self-confidence.
It’s your first year at one of the top schools in the nation, the University of Georgia. Now what? You may be living on your own for the first time, having to learn how to study effectively and efficiently, learning what to feed yourself, or making new friendships. Being a first year student can be…
Did you know? Healthy eating plays a crucial role in your ability to deal with times of extra stress — a balanced diet will help you stay focused, alert, energetic, and healthy.
Have you ever noticed how the exact same situation can stress one person out, but not affect another person at all? The difference can usually be explained by how each person thinks about it. Changing the way you think can help you manage stress in your life.
Welcome to Athens! We’re glad you’re here. Whether you’re a returning Dawg or an international student who just arrived to campus, a new year of college is a time of transition. Over the course of the next few weeks and months, you’ll be settling in and building routines in your new home. Finding places to…
Feeling stressed, anxious, tired, or unmotivated? What about overwhelmed, unfocused, or unhappy? There is help. There are answers. Find resources at UGA!
Give yourself “money in the bank” when it comes to preventing stress by adopting a wellness lifestyle approach to stress management.
There is no doubt that many college students feel stress. We may know we have stress when we experience it, but what is it exactly? Stress is defined as a response to a demand that is placed upon you.
A Welcome Letter for Parents of First Year Students Dear Families, On behalf of the University Health Center, welcome to Bulldawg Nation! As the campus medical and wellness home for students at the University of Georgia, we endorse behaviors that support whole person health and wellness.
You can practice these poses with instructors at the BeWellUGA Pop-Ups! FREE for all UGA students: Chair Yoga, Health Coaching Consultations, Stress & Anxiety Managment Tips, Essential Oils, & more!
The UHC will be closed Friday, Aug 4th for Staff Training.
We apologize for any inconvenience that this may cause.