Tips for Staying Well During Virus Season
Let’s face it, no one wants the flu or other respiratory illness. So what are some ways to stay healthy?
National Nutrition Month: 15 Minute Recipes – Spicy Noodle Bowl
Everyone should have a collection of nutritious, tasty recipes that can be prepared in a pinch. Every Monday during March – National Nutrition Month – we’ll feature one recipe per week that can be prepared in under 15 minutes.
Protect Yourself Against Respiratory Illness
Be a #HealthyDawg! Keep yourself and the UGA community healthy! Follow these simple steps to help prevent the spread of respiratory illness: Get a flu shot. The best way to prevent the flu is to be immune to the viruses. If you haven’t gotten a flu shot yet, you should get one! Practice good hand…
Non-Diet Resolutions
The new year is a time for self-reflection; we examine what went well in the past year and what needs more work, setting goals for the year ahead. Often these goals are related to diet, weight loss, or exercise habits with an intention to change our physical appearance. But what are other ways we can…
What’s Been Cooking in the Nutrition Kitchen?
If you’re a regular visitor to the University Health Center or follow us on social media, you have probably heard about the Nutrition Kitchen located in the Health Promotion department. In the Nutrition Kitchen, we offer nutritious, budget friendly, and hands-on cooking classes for UGA students taught by a registered dietitian nutritionist.
UGA vs. Georgia Tech Bucket List
Heading to Atlanta to cheer on the Dawgs? Check out this bucket list created by The Fontaine Center for fun things to do and sights to see while you’re there!
#BeWellUGA and Learn About…Managing Stress: Spirituality
Spirituality means knowing one’s self, having a sense of purpose in life, feeling connected to others, and achieving one’s full potential.
Meal Prep 101
Looking for a convenient way to build nutritious and delicious meals into a busy schedule? Try meal prepping!
#BeWellUGA and Learn About…Managing Stress: Money
Budget. Not the most exciting word, but it is key to reducing financial stress.