UGA vs. Tennessee Bucket List
Heading to Knoxville to cheer on the Dawgs? Check out this bucket list created by The Fontaine Center for fun things to do and sights to see while you’re there!
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#BeWellUGA and Learn About…Managing Stress: Exercise
Physical activity provides immediate stress relief as well as long-term stress management — just 20-30 minutes of walking per day, for example, can give you more energy, help you put things in perspective, improve your sleep, sharpen your mental productivity, and boost your self-confidence.
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First Year Five: 5 Ways to Thrive Your 1st Year at UGA
It’s your first year at one of the top schools in the nation, the University of Georgia. Now what? You may be living on your own for the first time, having to learn how to study effectively and efficiently, learning what to feed yourself, or making new friendships. Being a first year student can be…
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#BeWellUGA and Learn About…Managing Stress: Nutrition
Did you know? Healthy eating plays a crucial role in your ability to deal with times of extra stress — a balanced diet will help you stay focused, alert, energetic, and healthy.
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#BeWellUGA and Learn About…Managing Stress: Attitude
Have you ever noticed how the exact same situation can stress one person out, but not affect another person at all? The difference can usually be explained by how each person thinks about it. Changing the way you think can help you manage stress in your life.
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#BeWellUGA and Learn About… Managing Stress: Campus Resources
Feeling stressed, anxious, tired, or unmotivated? What about overwhelmed, unfocused, or unhappy? There is help. There are answers. Find resources at UGA!
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UGA vs. Vandy Bucket List
Heading to Nashville to kick off the 2019 Football Season with the Dawgs? Check out this bucket list created by The Fontaine Center for fun things to do and sights to see while you’re there!
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#BeWellUGA and Learn About…Stress
There is no doubt that many college students feel stress. We may know we have stress when we experience it, but what is it exactly? Stress is defined as a response to a demand that is placed upon you.
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Welcome to the University of Georgia Health Center
A Welcome Letter for Parents of First Year Students Dear Families, On behalf of the University Health Center, welcome to Bulldawg Nation! As the campus medical and wellness home for students at the University of Georgia, we endorse behaviors that support whole person health and wellness.
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Stress: The Thing We Can’t Live With…or Without!
I know what you may be thinking…living without stress sounds GREAT! However, when we think about stress, it isn’t always just bad stuff. Hear me out! Certain levels of stress are designed to help you perform–like the stress you may feel before an interview or a performance. The stress in those moments may give you…
