Timely health and well-being information, helpful tips and tricks, education, and meaningful stories from healthcare providers, educators, and the students they serve.
5 Tips to Know Before Using a Rideshare
Plans Matter. If using a rideshare: Check color, make and model of vehicle. Confirm license plate. Ask the driver to verify your name. Stay together as a group. Make sure cell phones are charged. Going to be a Designated Driver? If you plan to be a designated driver, your safety
Finding Support Through SCO and Embark@UGA
It’s hard to believe that the fall semester is coming to an end soon. For many, this may mean we are getting closer to a break from classes, visits with family and friends, and more time to relax. For some students, the time between fall and spring semester can be
Preparing for the Holidays: Sober Edition
With the holidays right around the corner, you may think of fine food and good company as a wonderful disruption to the college routine. As some traditions and celebrations may consist of alcohol and other substances, it can become overwhelming to navigate for those in recovery. Whether you are recovering
Navigating Holiday Food Choices
For some, this will be their first holiday season with family and friends since making a change in their diet. For others, they’ll be spending the holiday away from home and sharing foods from different cultures or customs. Whether adopting a vegetarian or vegan diet, avoiding something that triggers digestive
5 Sexual Health Facts Every College Student Needs to Know
1. Not all college students are sexually active. According to the National College Health Assessment, 35% of undergraduate students reported having no sexual partners within the past year, and 49% of undergraduate students reported having 1 – 2 sexual partners within the past year.
Fall for $5 Cooking Classes
Did you know the University Health Center offers $5 cooking classes? During these classes, students participate in making a delicious meal while learning about nutrition and food prep from campus dietitians, dietetic interns, and Peer Nutrition Educators.
Creating Routine for Success
Looking for ways to be more organized and prioritize critical commitments including self-care, academics, and finding ways to be involved in our community? Creating a routine that offers structure and flexibility can help you find a schedule that feels right for you!
A Conversation: Returning to Campus After Treatment
Two UGA students “sat down” with me for a conversation around their personal journeys. They offered their wisdom and wit in navigating life as students who took time off from their roles here at UGA and decided to return, after receiving treatment and support for their addiction(s) elsewhere. Our hope
UMatter: Game Day at UGA
Welcome Back to UGA! As students return to campus, connect with their peers and enjoy the start of Fall, we all play an active role in maintaining a caring community at UGA.