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#BeWellUGA and Learn About…Managing Stress: Spirituality
Spirituality means knowing one’s self, having a sense of purpose in life, feeling connected to others, and achieving one’s full potential.
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Meal Prep 101
Looking for a convenient way to build nutritious and delicious meals into a busy schedule? Try meal prepping!
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#BeWellUGA and Learn About…Managing Stress: Money
Budget. Not the most exciting word, but it is key to reducing financial stress.
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UGA vs. Auburn Bucket List
Heading to Auburn to cheer on the Dawgs? Check out this bucket list created by The Fontaine Center for fun things to do and sights to see while you’re there!
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#BeWellUGA and Learn About…Managing Stress: Tobacco
Another reason to quit: smoking and tobacco use can cause stress. Some tobacco users believe that smoking is a stress reducer, but the opposite can be true — it can impact your sleep, your body’s ability to fight infection, and your overall health.
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Building a Colorful Tailgate Table
“Goooooo dawgs, sic ‘em, woof, woof, woof, woof!!” Athens is a completely different town on game days. There are people everywhere ready to cheer on our Dawgs to victory–some who have been in the same tailgate spot for over 20 years and others who are visiting Athens for the first time. But the commonality between…
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#BeWellUGA and Learn About…Managing Stress: Alcohol & Other Drugs
Have you ever heard that alcohol and other drugs reduce stress, are “an outlet” or “an escape from reality?” The reality is that alcohol and other drugs can create more stress. How? By potentially causing health, impairment, and legal problems.
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Georgia vs. Florida Bucket List
Heading to Jacksonville to cheer on the Dawgs? Check out these bucket lists created by The Fontaine Center for fun things to do and sights to see in Jacksonville and St. Simons while you’re there!
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#BeWellUGA and Learn About…Managing Stress: Time Management
Ever feel overwhelmed with approaching deadlines or anxious about having many things to do and not enough time to do them? While it’s natural to feel that way at times, learning to manage your time and having a plan to help you get organized and set priorities will help ease the stress.
