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University Health Center
  • How to Eat a Heart Healthy Diet
    #beWellUGA | health promotion | nutrition

    How to Eat a Heart Healthy Diet

    ByWes Summers February 7, 2022April 9, 2024 April 9, 2024

    Did you know February is Heart Health Month? It’s a good time to highlight the importance of diet on heart health. While cardiovascular disease is something that typically affects older people, as college students it’s important to integrate heart healthy eating into your life now to set a foundation for a healthy life. While changing…

    Read More How to Eat a Heart Healthy DietContinue

  • Combatting Homesickness
    #beWellUGA | mental wellness | Well-being

    Combatting Homesickness

    ByWes Summers January 19, 2022November 22, 2024 November 22, 2024

    Being away from home can be difficult. You may feel as though you’re missing out on things, you may be lonely, or you may not feel comfortable in your new home yet. Whether it is your first year at UGA or you’re a senior, homesickness can impact you no matter how long you’ve been away from home.   What is homesickness?  Homesickness is defined by Merriam-Webster…

    Read More Combatting HomesicknessContinue

  • UGA Alert Notice
    Uncategorized

    UGA Alert Notice

    ByWes Summers January 14, 2022 January 14, 2022

    Donec at iaculis orci, eget ullamcorper urna. Suspendisse potenti. Quisque ac mollis nisl, ac dignissim mi. Nunc ipsum enim, tincidunt quis lectus sit amet, dignissim tincidunt nunc. Duis vel molestie risus.

    Read More UGA Alert NoticeContinue

  • Kickstarting Your New Year’s Resolutions with UGA Fitness & Wellness
    #beWellUGA | Well-being

    Kickstarting Your New Year’s Resolutions with UGA Fitness & Wellness

    ByWes Summers January 12, 2022April 9, 2024 April 9, 2024

    It’s the first week of classes. You have a bright new schedule, a fresh, untouched gradebook, and some new bus routes to get used to. Finals week was a blur, and however it went, you’re past it now- it’s spring 2022! You promised yourself each week leading up to this month that you wouldn’t be…

    Read More Kickstarting Your New Year’s Resolutions with UGA Fitness & WellnessContinue

  • Eating Healthy on a Budget
    #beWellUGA | health promotion | nutrition

    Eating Healthy on a Budget

    ByWes Summers January 10, 2022April 9, 2024 April 9, 2024

    Eating healthy on a budget can be hard for anyone, but it’s especially hard for college students who are new to cooking and preparing meals for themselves. Eating healthy during college doesn’t have to be hard or expensive, and it will get easier with experience. The following tips can help when trying to grocery shop…

    Read More Eating Healthy on a BudgetContinue

  • Start Spring Semester Strong!
    #beWellUGA | Well-being

    Start Spring Semester Strong!

    ByWes Summers January 5, 2022November 22, 2024 November 22, 2024

    Spring Semester is here! Whether you are just beginning at the University of Georgia or are coming back to campus for another semester, there are many ways University Transitions encourages you to get engaged and involved to make the most of your spring semester! Attend a #WelcomeUGA Event Welcome UGA is a campus effort to…

    Read More Start Spring Semester Strong!Continue

  • Plans Matter. Before using a rideshare service: 1. Check color, make and model of vehicle. 2. Confirm license plate. 3. Ask the driver to verify your name. 4. Stay together as a group. 5. Make sure cell phones are charged.
    #beWellUGA | Fontaine Center | health promotion | Well-being

    5 Tips to Know Before Using a Rideshare

    ByWes Summers November 29, 2021April 9, 2024 April 9, 2024

    Plans Matter. If using a rideshare: Check color, make and model of vehicle. Confirm license plate. Ask the driver to verify your name. Stay together as a group. Make sure cell phones are charged. Going to be a Designated Driver? If you plan to be a designated driver, your safety and the safety of those…

    Read More 5 Tips to Know Before Using a RideshareContinue

  • Finding Support Through SCO and Embark@UGA
    #beWellUGA | Well-being

    Finding Support Through SCO and Embark@UGA

    ByWes Summers November 22, 2021April 9, 2024 April 9, 2024

    It’s hard to believe that the fall semester is coming to an end soon. For many, this may mean we are getting closer to a break from classes, visits with family and friends, and more time to relax. For some students, the time between fall and spring semester can be more stressful. Some students may…

    Read More Finding Support Through SCO and Embark@UGAContinue

  • Preparing for the Holidays: Sober Edition
    #beWellUGA | Fontaine Center | health promotion

    Preparing for the Holidays: Sober Edition

    ByWes Summers November 18, 2021April 9, 2024 April 9, 2024

    With the holidays right around the corner, you may think of fine food and good company as a wonderful disruption to the college routine. As some traditions and celebrations may consist of alcohol and other substances, it can become overwhelming to navigate for those in recovery. Whether you are recovering or supporting someone going into…

    Read More Preparing for the Holidays: Sober EditionContinue

  • Navigating Holiday Food Choices
    #beWellUGA | health promotion | nutrition

    Navigating Holiday Food Choices

    ByWes Summers November 15, 2021April 9, 2024 April 9, 2024

    For some, this will be their first holiday season with family and friends since making a change in their diet. For others, they’ll be spending the holiday away from home and sharing foods from different cultures or customs. Whether adopting a vegetarian or vegan diet, avoiding something that triggers digestive problems like lactose or gluten,…

    Read More Navigating Holiday Food ChoicesContinue

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